OMT 3ton tika mātao mīhini tio poraka he tino aunoa, te tuku wai aunoa, te hanga tio aunoa, te hauhake tio aunoa, kaore he mahi a-ringa.
Whakatauritea ki te miihini paraka tio momo wai tote, he watea ake te momo whakamahana tika, he maamaa te whakahaere i te mata pa, he ngawari te whakahaere, he hoa-kaiwhakamahi.
Kaore e hiahiatia te whakamahi i te wai tote. Ko te hanga tio kaore e tika kia whakakapihia i muri i te mahi roa.
He rereke te rahi o te poraka hukapapa: 5kg / 10kg / 15kg / 20kg etc.